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Tuesday: Chest and Biceps. On Tuesday, Bumstead does a chest and biceps routine by doing 9 different exercises. Here is Chris Bumstead’s chest and biceps routine: 1. Incline Dumbell Bench Press (5 sets, 15, 15, 12, 12, 10。

Chris Bumstead reveals how he tore his bicep before and during the 2022 Classic Physique Olympia and how he overcame the mental and。

After working the triceps with the first exercise, CBum shifted his focus to the biceps and did the cable curls with moderate weights using a straight bar attachment. The cable machines keep the muscles under tension。

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